Period recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you!

Brittany shares a list of common signs that show you are in fact making your way toward recovering your period. She also shares a few tangible ways that you can track your progression if you are more of a data-driven person. Be sure to check out the resources below for extra free support in your recovery journey!


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Sources Referenced:

Cervical mucus article
Measuring basal body temperature (BBT) article
Episode 24 of The Fueled & Well Podcast: The 5 Daily Habits You NEED to be Doing for HA Recovery ➝ Spotify | Apple Podcast
Episode 20 of The Fueled & Well Podcast: Are You Hindering Your Own Hypothalamic Amenorrhea Recovery? ➝ Spotify | Apple Podcast



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