Have you ever asked yourself, "how do I know how much food is right for me?" If so, this is the episode for you! Brittany discusses ways to know if you are eating enough, not just to feel good, but to thrive in your everyday life. Lots of valuable signs and guidelines are provided throughout the episode, I guarantee you'll learn something new.
 
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Sources Referenced:

Study about kids regulating intake: Birch, L.L., et al (1991). The variability of young children's energy intake. New England Journal of Medicine 324:232. 
Hunger and fullness scale