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23. Is Eating Clean the Reason You're Still Missing Your Period?

23. Is Eating Clean the Reason You're Still Missing Your Period?

FromThe Fueled and Well Podcast


23. Is Eating Clean the Reason You're Still Missing Your Period?

FromThe Fueled and Well Podcast

ratings:
Length:
19 minutes
Released:
Apr 11, 2023
Format:
Podcast episode

Description

Do you feel like you're doing all the things you are supposed to do to be healthy, like clean eating and staying active, but still feel like it's not working? Maybe clean eating is actually one of the reasons holding you back from recovery. In this episode, Brittany elaborates on the various reasons why clean eating may not be supportive in your period recovery journey and explains how eating intuitively or strategically may be more beneficial. 

If you feel like clean eating has taken over your life and you're ready to reclaim your body autonomy, we highly encourage you to apply for our Period Recovery Breakthrough program. *THIS Friday (4/14) is the LAST day to enroll - so don't wait!

Additional Links:

Are you needing more support in your period recovery journey? Our 12-week coaching program kicks off THIS WEEK: Friday is the last day to enroll for this round: Apply here
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message
Released:
Apr 11, 2023
Format:
Podcast episode

Titles in the series (45)

Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!