Ever wondered what Intuitive Eating really is? In our FIRST EVER short episode, Brittany Wehrle, Owner and Lead Dietitian at Fueled & Well Nutrition, breaks down what intuitive eating IS and what it is NOT. She also dives into the powerful, life-changing, and most importantly, evidence-based benefits that come out of ditching the old approach to health in order to pursue Intuitive Eating.
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Sources Referenced:
Ricciardelli BL (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016; 96:454-472