With summer quickly approaching, Brittany dives into all things body image today! She starts this episode off by getting straight into body positivity and body neutrality, explaining the difference between them and how one will be a better foundation for body image than the other. Brittany also challenges our listeners to various summer body thoughts and encourages you to break through the barriers that may be preventing you from enjoying this sunny season to the fullest. Don't worry - she closes the episode out with actionable steps you can take ASAP to get you set up for success this summer. 

If you find this episode helpful, make sure to download it and share it with a friend who might also benefit from listening!

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Check out the book or audiobook More Than a Body (By Lindsay and Lexie Kite, PhD)


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