41 min listen
38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber
38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber
ratings:
Length:
41 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife.
If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM!
Follow us on Instagram and TikTok
Download your free meal and snack guide for period recovery here!
Ready for period recovery coaching? Get on the waitlist for the next round of our program
To Learn More About Dr. Jenn Huber:
Follow her on Instagram: @menopause.nutritionist
Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts
To learn more about her 1:1 services, group and membership programs, check out her website here!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM!
Follow us on Instagram and TikTok
Download your free meal and snack guide for period recovery here!
Ready for period recovery coaching? Get on the waitlist for the next round of our program
To Learn More About Dr. Jenn Huber:
Follow her on Instagram: @menopause.nutritionist
Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts
To learn more about her 1:1 services, group and membership programs, check out her website here!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message
Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (45)
8. Getting off The Dieting Rollercoaster with Sabrina Magnan, Food Freedom & Intuitive Eating Coach by The Fueled and Well Podcast