Do you think perimenopause and menopause are going to be painful and challenging times in your life?What if there were things you could do NOW and at any stage in your transition to actually alleviate many challenging symptoms and help you flow with ease?Today’s episode is just that, a deep dive into how you can set yourself up for success in peri and post menopause. In this episode:Jen’s personal story through PCOS and challenges with perimenopause What is the menopausal transitionWhat are the most common symptoms of menopause and WHY do they show upWhy do some women suffer and others don’t during this phaseHow to advocate for yourself in your health journeyWhat you can do naturally to support your body and hormones during perimenopauseThe role of minerals and vitamins in easing your transitionGut healthMore!Jennifer Harrington is a Naturopath, Nutritionist and Medical Herbalist who specialises in  supporting women transitioning into menopause. She has been in clinical practice for over 20 years. These days she is the Clinical Director of Menopause Natural Solutions and the author of "From Invisible to Invincible, the natural menopause revolution".******************Free Gifts from Jennifer Harrington:FREE Minerals for Menopause ebook https://www.menopausenaturalsolutions.com/minerals-guide Connect with Jennifer Harrington:https://www.facebook.com/menopausenaturalsolutions  https://www.instagram.com/menopausenaturalsolutions/ https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  https://www.tiktok.com/@menopausenaturalsolution ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.  ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter