39 min listen
How to break the late night snacking habit [Ep. 154]
How to break the late night snacking habit [Ep. 154]
ratings:
Length:
50 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Are you a late night snacker? Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day?Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food.So why do we late night snack even after having had a big dinner?What’s really going on and how can we shift out of this unhealthy habit?That’s what we’re diving into in today’s episode PLUS an exciting announcement I’ve been keeping secret from you for the last month ;) ******************➠ Ready to kick your sugar addiction and emotional eating habit for good? Join us at the brand new LIVE 1 day Emotional Eating Masterclass happening May 11th! ➠ Take a deep dive into healing your emotional eating habits with food and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Get on the WAITLIST HERE.➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
Dani's Story + What is Sugar Freedom [Ep. 02] by Beyond Sugar Freedom Podcast