Do you struggle with your sleep? Waking up in the night or having trouble falling asleep?With sleep being one of the MOST IMPORTANT pillars of our long term health, it’s vital that we pay attention and do what we can to improve this part of our life.So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you!In this episode we dive into:Why sleep is one of the most important pillars of long term health?Why so many struggle with getting quality sleepThe link between poor sleep and diseaseWhat is considered good sleep?The most commons sleep disruptors (that you may not even realize!)How to master sleep and wake up rested every dayMORE!Mollie McGlocklin is the creator of “Sleep is a Skill” and the host of “The Sleep is a Skill Podcast”. Sleep is a skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she greeted what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, Mollie became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between life with sleep and without, she’s not dedicated her life to sharing the forgotten skill set of sleep. Website: https://www.sleepisaskill.com/    Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletterSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/molliemcglocklinFacebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series****************** ➠Want to finally break free from sugar addiction and discover ultimate food freedom that lasts? Get on the waitlist for the next round of my signature Break Free From Sugar 10-week Program here: https://danielle-daem.mykajabi.com/bffs-waitlist ****************** Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newslette