Are you terrified to eat carbs and sugar? Or maybe you’re thinking about going keto and want to make sure you’re doing it the right way.These are just a few of the powerfu topics we dive into with this week’s guest Lesya Holzapfel on the podcastWhat we dive into in this episode:Why Lesya decided to take a year of sugarHer biggest lessons from the year off sugarHow carb cycling has helped her overcome her binge/restrict sugar addictionWhat is carbaphobia and do you have it?How to notice if you’re doing “dirty” keto and what clean keto looks like as a lifestyleHow to stay motivated on your sugar freedom journey even when times get toughMore!Lesya Holzapfel is a Nutritionist who has lost 110 lbs with a ketogenic lifestyle. She helps women lose weight, balance hormones, and improve their mindset with a Holistic clean keto & carb cycling lifestyleFree training on how to bring back carbs without fear of weight gain: https://bsbtribe.mykajabi.com/ckcc-org https://www.instagram.com/lesyaholzapfel/ https://www.facebook.com/lesyaholzhttps://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ******************Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter