In this special "Pick My Brain" episode, we're diving headfirst into the core of what kickstarts low-carb living and answer a bunch of listener questions! Today, it's all about the origins and the essentials. What propels someone to make a significant shift to low-carb eating? What challenges lie in the path, and how do we leap over them? Let's start at the beginning with my personal journey into low-carb living, the challenges I faced, and how I turned those challenges into triumphs. Next we dive into ketosis, stocking your pantry, net carbs, total carbs, and because no episode is complete without a taste of something delicious, I'll reveal my go-to low-carb meal that never fails to make the entire family happy Let's get the conversation started!   Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com