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Navigating Ketosis with Animal-Based Diets and Avoiding the Pitfalls

Navigating Ketosis with Animal-Based Diets and Avoiding the Pitfalls

FromCarbless Conversations


Navigating Ketosis with Animal-Based Diets and Avoiding the Pitfalls

FromCarbless Conversations

ratings:
Length:
18 minutes
Released:
Mar 19, 2024
Format:
Podcast episode

Description

In this episode of Carbless Conversations, we have a discussion about the nuanced intersection of carnivore and ketogenic diets and the unexpected challenges of achieving ketosis with carnivore. We dive into why people on a strict carnivore diet might not always find themselves in ketosis, despite consuming fewer carbohydrates than those following a traditional keto diet. There may be times where one must integrate keto principles to maintain ketosis.  Press play to find out what those are! Join us as we dive further into actionable advice for carnivore dieters looking to deepen their understanding of ketosis. The episode aims to clarify misconceptions and provide a roadmap for carnivore enthusiasts to achieve their ketosis goals. Through personal insights and research, we craft a comprehensive look at how to effectively balance a carnivore diet with keto strategies for optimal health benefits, making it a must-listen for anyone navigating the complexities of low-carb, high-fat diets. Keto/Low Carb/Carnivore recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.
Released:
Mar 19, 2024
Format:
Podcast episode

Titles in the series (9)

Welcome to Carbless Conversations, the podcast where we dive deep into the confusing world of nutrition, focusing on the power and science behind low carb, keto, and carnivore lifestyles. Each episode is a journey beyond conventional dietary wisdom, exploring the latest research and real-life stories of those who have revolutionized their health by challenging the status quo. From debunking myths about fat and cholesterol to uncovering the truths about fiber and heart disease, Carbless Conversations is your go-to source for all things unconventional in the world of health and wellness. Join us as we navigate through the maze of dietary dogma, with expert interviews, insightful discussions, and listener Q&As that aim to empower you with the knowledge you need to take control of your health. Whether you're a seasoned "low carber" or just starting to question the dietary guidelines, Carbless Conversations offers a fresh perspective on nutrition that is both informative and inspiring. Tune in to transform the way you think about food, health, and wellness.