Get ready to tackle one of the sneakiest health issues out there: insulin resistance. In this episode of Carbless Conversations we break down what insulin resistance is, why it matters, and how it might be flying under your radar. Discover the everyday signs that could suggest your body is struggling with sugar, and why it's a big deal for your overall well-being. This isn't just about the problems, though, this episode dives into real, down-to-earth solutions. Find out how simple changes to your eating habits and moving more can make a huge difference. This episode is packed with no-nonsense advice and empowering knowledge to help you take control of your health in a way that makes sense for your life. Tune in and turn the tide on insulin resistance. Recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.