In this episode of Carbless Conversations, we embark on a journey into the sweet and sour world of sugar, uncovering its pervasive presence in our diets and the profound impact it has on our health. We dive into the science of sugar's effect on the brain, the dangerous path to addiction, and the metabolic consequences of its consumption.  This episode goes beyond the surface, challenging the sugar mindset and offering insights into the deceptive nature of sugar in "healthy" foods and its numerous aliases. We tackle the controversial topic of natural sugars in fruits, debunk common myths, and explore the world of sugar alternatives that satisfy the sweet tooth without the health risks. You will hear real-life testimonies from individuals who have broken free from sugar's hold, experiencing the transformative effects of a low-carb lifestyle on inflammation and overall well-being.   Recipes: https://trinakrug.com Keto/Low Carb/Carnivore/Diabetes Community: https://www.facebook.com/groups/335715249100159 Keto/Low Carb Recipes Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com   Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.