Don't let keto dining mistakes dining out be your downfall. Preparation is key! Follow these low-carb strategies at restaurants to stay keto-strong and avoid keto diet mistakes dining out.


Diet Mistakes Dining Out
Watch the YouTube video or listen to the audio-only podcast. Either way, you'll enjoy this episode, "Keto Diet Mistakes Dining Out #100, S.4" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health. Be sure to subscribe to this free resource. New episodes drop each week!


Help With Keto Diet Mistakes Dining Out
Find keto restaurants near me with the help of the new Keto Diet Restaurant Guide by William and Stephanie Laska. Finally, everything you need to know about low-carb dining, all in one place!


Locate Keto Restaurants Near Me
Want to take a peek inside the Keto Diet Restaurant Guide? Here’s what you can expect:

Comprehensive research of over 60 popular chain restaurants.
A complete directory of keto-friendly food and drinks, all “10 grams of net carbs or less.”
Complete nutrient profile (calories, fat, protein, and net carbs) for every item.
“Special Order Tips” and secret tricks for cutting carbs off an existing menu.
Fun and support! Learn which restaurants make “staying keto” easier – the Keto Diet Restaurant Guide Superstar Award gives it away.

Keto Diet Restaurant Guide: Eat Healthy & Stay in Ketosis, Dining Out on a Low Carb Diet by William and Stephanie Laska
Start the DIRTY, LAZY, KETO Diet
It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful.


Avoid Keto Diet Mistakes Dining Out
Would you like a copy of my free starter keto grocery list? Sign up here on the DIRTY, LAZY, KETO website and I'll send it to you automatically. It's free! I lost 140 pounds and created DIRTY, LAZY, KETO.


DIRTY LAZY KETO Diet Resources:
I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works!


Keto Books by Stephanie Laska
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022)



The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)


Ketosis Support
You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together.

Stephanie Laska

USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto.


Ketosis Blog & Videos:
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Dirty Keto Before and After Results



 

 

 

 

DIRTY LAZY KETO Store