Welcome everyone!! Today we have Abbie Stasior on the podcast!In this episode we discuss:-How to approach the holidays in a non diet way-Setting up simple habits that you can maintain during busy seasons of your life-Healing your relationship with food/boost body image through scripture-How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture-How to optimize your menstrual cycle and align your life to the phases of your period to avoid crazy cravingsCONNECT WITH ABBIE:Instagram: @abbie.stasior  and @beaboutbeingbetterAbbie's website - https://www.beaboutbeingbetter.com CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!