13 min listen
EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body
EP: 052 - Do's & Don'ts Of Creating A Healthy Relationship With Food & Your Body
ratings:
Length:
19 minutes
Released:
Sep 7, 2021
Format:
Podcast episode
Description
WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!In this episode:-Misconceptions of ending binge eating & getting support for your relationship with food-How to prioritize nutrition without sliding into diet culture-Being intentional with your intentions surrounding your food choices & your workouts-My view on exercising while ending binge eating----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE
Released:
Sep 7, 2021
Format:
Podcast episode
Titles in the series (100)
EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey by Ditch Decade Diets Podcast