Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your BodyIn this episode:-Feeling through & processing hard emotions-The importance of feeling safe in your body-Choosing short term discomfort for long term happiness-Why you don't need to love your body right now-Social media detox***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE