This week I am breaking down each step of my method to binge freedom & period recovery, and speaking more about my new group program/digital course - Binge & Period Recovery 2.0. Whether or not you decide to join the program, this will help you gain a better understanding of what it takes to be completely free from binge eating, to get your period back without the pill, and to find a healthy relationship with food. In this episode, you’ll learn more about: Why I created BPR 2.0. Who this is for. The different phases of my program and my method. An overview of the program's 11 modules. + MORE And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…My new and improved group program, Binge & Period Recovery 2.0 is here!!! Click here to learn more. Or, send me a DM on IG if you have any questions about the program!