Hello and welcome to The Binge Eating Dietitian Podcast!   My guest for today's episode is a former podcast guest and client, Simran. Our last episode (Episode 24, click here to listen) discussed her exercise break a year ago, and how it helped with her recovery.   She joined me again today to share her story of recovery from disordered eating and follow up on her health, period health, relationship to food and body image 1 year later! We discuss: Simran’s story with disordered eating Simran’s experience with weight gain in recovery What overshoot weight means and why it happens Set point range and why it changes AND SO MUCH MORE! Simran offers some hard advice, that must be said: “Have faith in the process. Let go of control.”   You can follow Simran on IG @simrana14 if you want to ask her any questions! And if you want to work with me to stop binge eating, get your period back and find balance with food and your physique goals - click here to learn more about my services. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!