Hello and welcome to The Binge Eating Dietitian Podcast!   I am sharing with you on this week's episode a recent live I did on Instagram where I answered questions about what a "healthy weight" is. Also on the show, I am joined by a previous client and podcast guest, Mindy, who helps answer all the questions. In this episode, I answer the following questions. What if we aren’t at a “healthy weight”? Should I be letting go of my “goal weight” to find my healthy weight? What does healthy weight even mean and how do I know if I’m at my set point weight? How do I separate knowing if I’m at a healthy weight vs being lean? What do you do if you’ve been dieting for so long, and you’re not sure what weight you’re supposed to be anymore? Additional resources I mentioned in the podcast: Instagram Reel - 3 reminders for fit women Connect with Mindy on IG And if you want to work with me to stop binge eating, get your period back and find balance with food and your physique goals - click here to learn more about my services. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!