Are you feeling overwhelmed by all the things you see on social media these days when it comes to food, health and even beauty standards? It can be A LOT to keep up with. I want to help you realize that this can all be really simple -- if we let it be. Let's have an honest conversation about how to actually improve your health and happiness long-term and check in with your "why" behind your behaviors. JOIN MY NEW ONLINE COURSE: MAKE HEALTHY EASY! It is only available to buy through Thursday, 3/2 at midnight CST and this first round is the cheapest it'll ever be.Learn more or sign up here!I would love to help you improve your health and relationship with food and your body. You deserve to invest in yourself and feel your best.  Other resources to check out: Episode 15: How I Stopped Counting Calories and Why I Never Looked BackI hope you found this helpful! Thank you for tuning in, and please be sure to rate, review and subscribe or share my podcast with someone who might enjoy it! Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!