Today’s podcast guest is fellow Kansas City-based Registered Dietitian, Bethany Frazier @kansascitydietitian, who specializes in gut health. This conversation covers allllll of your biggest questions on gut health & busts some myths. What we discuss: Should you try an elimination diet? ALL about poop - what’s considered “normal”?The best FREE ways to support gut health Thoughts on artificial sweeteners & food sensitivity testsLifestyle factors that impact gut health besides foodThe down low on prebiotic and probiotic supplements And MORE! Follow along with Bethany or work with her team for individual support: Instagram: @kansascitydietitian Website: https://www.kansascitydietitian.com/Additional Affiliate Links and/or Resources Mentioned: Hill and Hazel Online Boutique - use code SHANNA10 for 10% off your purchase at hillandhazel.com Follow @shophillandhazel on IG to see their new launches each week and use affiliate code SHANNA10 to save Daily Harvest - use affiliate code WELLNESSFORTHEWIN to save on your order of Daily Harvest. Click here to read about my favorite DH products and to buy. Sunfiber Prebiotic Powder she mentioned - linked here (Amazon affiliate link) Want to stay in the know about upcoming episodes & get healthy recipes + wellness tips in your inbox every week? Sign up for my newsletter HERE!Follow me on IG at @wellnessforthewin & stay up to date on the pod at @wellnessforthewinpod ! Please be sure to rate, review & subscribe to the podcast! Your support means the world!Disclaimer: this episode is not intended to replace medical advice. If you have any concerns regarding your digestive health, please be sure to consult with your physician and/or work with a Registered Dietitian.