Today is a solo episode sharing a little bit about my past struggles with food, exercise and body image. I dive into my 7-year history with calorie counting, what sparked me to try to stop, and why I never looked back. Trigger warning: eating disorders and disordered eating behaviors What else I touch on in this episode: Some of the disordered behaviors I struggled with in my past What changed most about my life once I stopped counting calories How YOU can find a more peaceful relationship with foodThe ONE question you should ask yourself every dayGoals to focus on instead of weight loss  Spoiler alert: an announcement about fun things coming in the future!Affiliate Links and other episodes mentioned: LoveHandle phone grip: affiliate code WELLNESSFORTHEWIN - click to shop Episode 3 with Lisa Hayim on food anxiety and trusting your bodyEpisode 7 with Simi Botic on developing a healthy relationship with exerciseMore information on the Way mindful eating app (sponsored): Check out their website here and follow them on IG at @eatmywayapp! CONNECT WITH ME:Follow me on Instagram at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy, family-friendly recipes & articles on wellness, travel, motherhood and more JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast! Your support means so much!