We're all born with an innate ability to regulate our hunger, but that quickly changes -- for a lot of different reasons. In this episode, I focus on how what our parents eat and how they think about their own bodies influences our own relationships with food and our bodies. This episode covers a small part of a larger discussion, including: - how disordered eating spans generations - how our parents beliefs come to shape our own - tips for parents for teaching food neutrality while being mindful of health - tangible ways you can begin to love food & your body ... and more! Show Notes: 6: Fact or Fiction // Calories In vs. Calories Out Gut Instinct DIY Program - My foundational course that helps you heal from bloating & transform your relationship with food so you can achieve true wellness without obsession. Schedule a 1:1 Discovery Call - I have a few new client spaces available now. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.