You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it. With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Changers and What The Health and attempts to fearmonger their viewers into becoming vegan - with "science!" In this episode, I get into the documentary AND the research to explain: - why this documentary is really just a vegan propaganda film - the biggest flaws in the study's research design - why cholesterol isn't the ONLY heart-health marker to focus on - why you shouldn't always trust "experts," especially on TV ... and more! Show Notes & Resources:  You Are What You Eat Review: Netflix Does It Again Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins Layne Norton's IG Max Lugavere's Twitter High Triglycerides Versus Bad Cholesterol: Which Is Worse? Inflammation, not Cholesterol, Is a Cause of Chronic Disease Diana Rodgers, RD - Sustainable Dish --- Sign up for a Discovery Call!  Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.