If you're on the "health & fitness" side of the Internet, chances are you've seen one of the infamous #WIEIAD posts or videos, aka "what I eat in a day." And while they might seem harmless, a lot of the time I think this type of content does a lot more harm than good. Find out why in today's episode, where I'll be talking all about: - the dangerous side of WIEIAD videos - why you shouldn't believe everything you see on the internet - what I ate on the day of recording this episode (and why) - why I only sort of think you should eat like me (or anyone else) ... and more! Show Notes: Get your hands on Organifi Harmony - 20% off with code IPW at checkout You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.