Setting boundaries is one of the hardest but most self-actualizing thing you can do for yourself. If you constantly find yourself saying yes to every request, responding to every notification you get, and feeling like you never have time for yourself, this is the episode for you. And this is definitely an important episode to listen to before heading home to visit family over the holidays! Inside, I explain: - what it means to be a people pleaser & how it may be harming your health - why managing others' emotions may leave you feeling unfulfilled - how to create boundaries in your own life - how to reinforce those boundaries to really make them stick - why boundary-setting is the OPPOSITE of selfishness ... and more! Show Notes: Schedule a 1:1 Discovery Call How to Set Healthy Boundaries Jovian Archive Human Design Chart A Manual for Being Human Knowing the Line Between Putting You First and Being “Selfish” You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.