This is the FOURTH year that I've been working as a health coach full time, and over these last few years I've compiled a list of tips and tricks to help you quit giving up on your resolutions after a few weeks. In this episode, I'll be talking all about: - how to set goals that you'll actually achieve - why you don't really need to start going to the gym for 2 hours 5x a week - why extreme diets like Whole30 are more harmful than helpful - why you shouldn't rely on motivation to keep you accountable for your goals ... and more! Show Notes: Compass Method DIY Course Set up your 1:1 Discovery Call You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.