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Need to Save Time? Listen to This!

Need to Save Time? Listen to This!

FromThe Mind Movement Health Podcast


Need to Save Time? Listen to This!

FromThe Mind Movement Health Podcast

ratings:
Length:
12 minutes
Released:
Jun 8, 2022
Format:
Podcast episode

Description

This week on the podcast I’m sharing a really simple way that you can get yourself some more time back!
Listen in as I share how you can learn to do a time audit! This can be a super powerful tool to tell you where the time in your day is going, while helping you find your strengths too. Efficiency is the name of the game!
Make sure you join my FREE 5-Day Fully Charged Challenge.
In under 15 minutes a day, I’ll show you how you can have more energy, focus, confidence and make small but powerful changes to your health.
 
Don’t miss it. Be sure to sign up for the Challenge HERE:https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
 
 
Released:
Jun 8, 2022
Format:
Podcast episode

Titles in the series (100)

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.