This week I have a super exciting return guest on the show, Tracy Pleschourt.
Tracy and I discuss:
Where majority of frustration and confusion starts to come from
Importance in knowing what joy and happiness feels like so you can know the contrast
How frustration and overwhelm can actually be helpful
What it truly feels like to feel frustration in your body
Running from feelings
Changing your thinking to help create feelings of empowerment
Finding the root cause issue to create long-term results
Focusing on the emotion that causes you to take action
The importance of having plans and goals
Advice for feeling “stuck”
Eliminating self-sabotaging
Being intentional
When people in life are contributing to your low feelings
Dealing with regrets
Being in the moment and using your feelings as a guidance system
What to do if you have too much empathy
People pleasing and resentful feelings
One last piece of advice for listeners

 
More about Tracy:
Tracy Pleschourt, the Founder of Self-Made  U and the Host of Secrets of the Self-Made U Podcast helps men and women achieve their goals and solve all problems FAST by developing SELF-CONTROL! Tracy has mastered and now teaches an operating system necessary to manage your mind and eliminate any obstacle, including overeating, over drinking, time management, career & relationship changes and professional development. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: personal and professional coaching. Tracy is a student of her own work and has stopped overeating, over drinking, and created a multi six figure business while teaching others to do the same. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instils confidence and a call to action that leads to maximum achievement and happiness.
Connect with Tracy:
Website: www.self-madeu.com
Facebook: https://www.facebook.com/SelfmadeU/
IG: https://www.instagram.com/self_madeu/
LinkedIn: https://www.linkedin.com/in/tracypleschourt/
Tiktok:https://www.tiktok.com/@self_madeu?is_from_webapp=1&sender_device=pc
Free Masterclass: Self Made Day
Want to do Pilates with me?
 
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
I can’t wait to see you on your mat!
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth