This week on the podcast we’re talking about our feet and more importantly how our foot strength and mobility affects our risk of injury an pain in the foot, knee and hip.
I discuss:
Why are our feet so important and what can we do to work on our feet to help prevent pain throughout our entire body
I’ll share 4 specific foot exercises to concentrate on
How our foot strength and mobility affects our balance and risk of falls
I also have a 10 minute Foot Strength workout to share with you on YouTube.

 
Wanna know more? Listen in!
 
Click HERE to do the Foot Strength and Mobility Workout with me on YouTube.
 
Want to do Pilates with me?
Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.
Click here and I’ll send the workout directly to your inbox!
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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