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    How Should Women’s Training Differ from Men’s?

    How Should Women’s Training Differ from Men’s?

    FromThe Mind Movement Health Podcast

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    How Should Women’s Training Differ from Men’s?

    FromThe Mind Movement Health Podcast

    ratings:
    Length:
    19 minutes
    Released:
    Aug 23, 2023
    Format:
    Podcast episode

    Description

    Hi Everyone!
    This week we are talking about the differences between men and women’s training and how our exercise may differ for our individual needs. We all need individualized training, but we will be diving deeper and talking about what issues men and women are each more prone to. 
    Wanna know more? Listen in!
     
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    Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
     
     
    Released:
    Aug 23, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.