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    Taking Control of your Health- Where do I Start?

    Taking Control of your Health- Where do I Start?

    FromThe Mind Movement Health Podcast

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    Taking Control of your Health- Where do I Start?

    FromThe Mind Movement Health Podcast

    ratings:
    Length:
    12 minutes
    Released:
    Jul 27, 2022
    Format:
    Podcast episode

    Description

    This week on the podcast we’re chatting about the answers to the questions… “Where do we start?” and “Where do we begin to do something about our health?”
    When we decide to take charge of our health and make changes, we can sometimes get overwhelmed and then not start at all.
    So let’s simplify that! Listen in to hear how to make it super simple to take that first step and reclaim your health today.
     
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     https://www.mindmovementhealth.com.au/free-core-workout-landing-page/
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    Connect with Kate:
    Website: www.MindMovementHealth.com.au
    Facebook: http://www.facebook.com/MindMovementHealth
    Instagram: http://instagram.com/MindMovementHealth
    Released:
    Jul 27, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.