This week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
How Deborah got into Yoga
Gut and autoimmune issues
Our over-processed diets
Food ingredients and healthy options
Ethical farming
The cost of quality food
Deborah’s book and how it came about
Emotions being linked to physical health
Types of Yoga Deborah does
Where to start in terms of Yoga styles
Simple self-care suggestions
One last piece of advice from Deborah for listeners to take away and apply today

And so much more!
More about Deborah:
Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.
Connect with Deborah:
Website: Deborahcharnes.com 
Facebook: https://www.facebook.com/TheNamasteCounsel/
Instagram: https://www.instagram.com/deborahcharnes/
LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/
TikTok: https://www.tiktok.com/@deborah.charnes
Deborah’s Book: www.deborahcharnes.com/book
Linktree: https://www.tiktok.com/@deborah.charnes
 
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth