This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.
 
Tara Lynn and I discuss:
What we should know about our cycle
Why knowing more about our cycles can be so powerful.
Setting ourselves up for each of the four phases of our cycle
Tara Lynn’s advice for women experiencing PMS symptoms
The importance of breath work
What the pill or IUD is doing to our cycle
Figuring out where to go to learn how to “bio-hack” our menstrual cycles
How and what to eat when on your cycle
Joint mobility and how Tara Lynn helps with it
Forms of exercise that are good to do during the different cycle phases
One last piece of health advice Tara Lynn would like to leave the listeners with.

 
More about Tara Lynn:
Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers.
Tara Lynn’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware.
Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.
 
Connect with Tara Lynn:
Website: https://unleash-your-superpowers.com/
Facebook: https://www.facebook.com/UnleashYourSuperpowers
Instagram: https://www.instagram.com/unleashyoursuperpowers/
 
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
 
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
 
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth