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    Have a Hot Follicular/Menstrual Phase

    Have a Hot Follicular/Menstrual Phase

    FromHot Girl Pilates

    Start listeningView podcast show

    Have a Hot Follicular/Menstrual Phase

    FromHot Girl Pilates

    ratings:
    Length:
    11 minutes
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Description

    In this episode we will go over the Follicular phase: when it starts, what's happening in your body hormonally, and how embrace your superpower to make it HOT. I give my tips and insights on why cycle syncing is so special. We will talk about goal setting, planning, using the menstrual cup, exercise, making your life easier and more playful.  Click here to learn more about Reformer on the Mat!Connect with Ruth on Instagram & TikTok.Download my free cycle syncing guide here.Start your free trial of RPS here.Music: OH YEAHMusician: Philip E MorrisStand so tall & proud.
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Titles in the series (35)

    If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.