CATCH UP WITH K + L To kick off today’s episode on hormones, K + L share some background on their journeys, and what they focus on today. They dig into the healing of hormones, like changing aspects of their diets and aligning workouts to their cycles. The ladies also explain why they decided to stop synthetic birth control and how it affected them after.   THE INTERVIEW Today we are talking hormones, cycle syncing, and sex with Functional Nutritionist, Women’s Hormone Expert and author of the Top 50 bestselling women’s health book, WomanCode Alisa Vitti! Her new book, In the FLO, teaches you how to biohack your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method. Alisa explains the four phases of our cycles and the corresponding hormones. She explores how your diet and exercise can vary depending on the phase you are in, revealing that napping can be just as effective as working out! We talk about how to unlock creative power, connect more with your feminine, and have increased energy with each phase. Alisa also unpacks the health benefits of the orgasmic plateau, the amount of foreplay you need during each phase, and supplements for orgasms and libido.   We also talk about: Infradian clock vs. circadian rhythm Men vs. women’s hormone cycles Signs your hormones are out of balance POWR acronym 1st step to beginning Cycle Syncing Method Hormonal birth control’s effect on the (lack of) phases Orgasmic plateau vs. climax Key things to know for sexual response Which phases are wet or dry Cycle Syncing when transitioning sex   Find more to love at almost30podcast.com! Resources: Learn more: floliving.com Instagram: @floliving Book: WomanCode ; In the FLO Your PodcastPro: yourpodcastpro.com   Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu   Sponsors: Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Third Love | Head to thirdlove.com/almost30 for 15% off your first purchase! MINERAL | Use code ALMOST30 for 15% off at https://mineralhealth.co/ Vahdam Teas | Visit vahdamteas.com/collections/almost30 and use code ALMOST30 for 20% off the entire catalogue. BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Modern Fertility | www.modernfertility.com/almost30 for $20 off your fertility test.   Almost 30 is edited by Crate Media