I have missed ya! So excited to be back for a chat. In this episode we talk about a little bit of everything; what it's like getting to 100k, lucky girl syndrome, my new fav tech and a teaser of a new type of class coming to RPS, how training my dog made me a better pilates instructor, how pilates can improve your sex life (in many ways), boundaries, my new curly hair routine, fav walking shoes and new fav  water bottle. It's a fun chatty one. So glad you are here listening!Amazon tech favs list:https://a.co/hMzbThxAmazon storefront:https://www.amazon.com/shop/ruthpilatesstudio Click here to learn more about Reformer on the Mat!Connect with Ruth on Instagram & TikTok.Download my free cycle syncing guide here.Start your free trial of RPS here.Music: OH YEAHMusician: Philip E MorrisStand so tall & proud.