21 min listen
Guest Lauren Updyke, Peak State, Setting Goals & Being 1% Better Everyday, What To Do When You Fall Behind
Guest Lauren Updyke, Peak State, Setting Goals & Being 1% Better Everyday, What To Do When You Fall Behind
ratings:
Length:
41 minutes
Released:
Jan 12, 2021
Format:
Podcast episode
Description
We're very excited to have Lauren Updyke on our show today. Lauren Updyke is an elite athlete, heads all of wellness for over 75,000 members at the University of Washington, an athletic strength and condition coach, a mother of two and kicks ass every day. Not too many people can inspire others like Lauren can and you'll hear why she's so inspiring. Lauren shares her incredible story of grit and what happens when you fall behind. How do you catch up, how do you think and how do you feel? Using her Boston Marathon race as an example, it's a story that you rarely hear. What did she do on her 40th birthday...? Listen and you'll be inspired. How does her story relate to biohacking? Very interestingly, athletes have the ability to call on peak/flow state through vigorous practice of mindset, visualization, skill, focus and intention. How do you apply this in your daily life to call on flow/peak state? There's a science that can be captured and applied. Learn how to apply this to your daily living. Let’s continue our biohacking journey together! Every day is a step up! Give us your feedback on our private facebook group (https://www.facebook.com/groups/674250196611679/about) We would love to hear from you!!
Released:
Jan 12, 2021
Format:
Podcast episode
Titles in the series (23)
An Intro to Biohacking, Self-Quantification and Our First Biohacking Challenge: How do I better myself from a Cellular level, from a Mental and Spiritual level? Biohacking comes with measuring. There’s a saying that “You can’t improve it unless you can measure it” It’s part of the term called "self quantification". With... by The Art of Becoming WonderWomen