20 min listen
Exercises for your body, feeling good and living a long healthy life
Exercises for your body, feeling good and living a long healthy life
ratings:
Length:
32 minutes
Released:
Oct 21, 2021
Format:
Podcast episode
Description
How much exercise do I need? Is it different for different periods of the month or our lives? In this episode Yenvy and Yessica discuss the key aspects for choosing the workout and exercise that is best for you. Why is it important for women to do some muscle building exercise regularly? What are low impact exercises that have a lot of benefits? Should I consider marathons? What’s my ideal exercise regimen and routine? If you have any questions or would like to engage with Yenvy and Yessica in the Biohack discussion, join our private Facebook group in the link below. https://www.facebook.com/groups/theartofbecomingwonderwomen Let’s continue our Biohacking Journey together! Every day is a step up!
Released:
Oct 21, 2021
Format:
Podcast episode
Titles in the series (23)
Measuring and Learning How to Hack: Weight means many more things. Measuring your weight and body fat are two important measurements that are readily available and easy to start with. Did you know that when you are losing weight, it could be from losing muscle mass? It could also be... by The Art of Becoming WonderWomen