24 min listen
287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury
287. Lift Safe! Tips on How to Lift Heavy Objects & Avoid Injury
ratings:
Length:
9 minutes
Released:
Sep 22, 2023
Format:
Podcast episode
Description
In this shortie episode, I provide tips on exactly how to
?Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Experiencing a weak and achy back? Click here for Megan’s Back & Hip Fix program!
Ask Megan your burning question here
Follow Megan on Instagram
?Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Experiencing a weak and achy back? Click here for Megan’s Back & Hip Fix program!
Ask Megan your burning question here
Follow Megan on Instagram
Released:
Sep 22, 2023
Format:
Podcast episode
Titles in the series (100)
Strong Mommas Intro Series: All About Training & Exercise: Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise? In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy... by Self Care Simplified