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244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain

244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain

FromSelf Care Simplified


244. How to Get Relief From Sciatica, SI Joint and Deep Hip Pain

FromSelf Care Simplified

ratings:
Length:
26 minutes
Released:
Apr 25, 2023
Format:
Podcast episode

Description

Do you ever get pain at your very low back and even down into your hip and leg? Is it sometimes sharp, shooting pain? Or perhaps it’s deep throbbing pain? You may be experiencing sciatica, SI Joint dysfunction, or even piriformis syndrome. The good news is there are some simple things you can do for it! In this episode, I’m giving you a simple explanation of what might be going on to cause the pain, and (most importantly!) what you can do to get relief from today. Say goodbye to that debilitating pain and move on with your life! More Resources & Links FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s complete Back and Hip Fix program to dramatically reduce your back and hip pain and restore your confidence in just 30 days! Follow Megan on Instagram
Released:
Apr 25, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!