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243. Can’t Lose the Menopause Weight?

243. Can’t Lose the Menopause Weight?

FromSelf Care Simplified


243. Can’t Lose the Menopause Weight?

FromSelf Care Simplified

ratings:
Length:
9 minutes
Released:
Apr 21, 2023
Format:
Podcast episode

Description

Have you been trying everything to lose the extra weight, and nothing seems to be working? Today, I’m tackling a question from a podcast listener named Jan. She’s 64, recently had a partial knee replacement and has a herniated disc. On top of it all, she feels like her weight has crept up over the years, and she’s trying so hard to get it off. What should she do? In this shortie episode, I’m sharing TWO THINGS that will give her (and you!) the weight loss break through that she’s looking for. Tune in to see if my answer is what you’re expecting! Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s Back and Hip Fix program to dramatically reduce your back and hip pain and restore your confidence in just 30 days! Follow Megan on Instagram
Released:
Apr 21, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!