Do you struggle to know what a good portion size is, especially with odd foods like soups and casseroles? In this shortie episode, I'm answering Janelle's question and providing tips on exactly how to know that you’re eating the right-for-you amount without having to track, count or measure. Eating is not an exact science, and it never should be that. But these quick and simple tips will help get you started on eating the right amounts for you and increase your overall awareness at every meal. Do YOU have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram