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225. Eating Too Many Sweets? The BEST Strategy that Works!

225. Eating Too Many Sweets? The BEST Strategy that Works!

FromSelf Care Simplified


225. Eating Too Many Sweets? The BEST Strategy that Works!

FromSelf Care Simplified

ratings:
Length:
8 minutes
Released:
Feb 17, 2023
Format:
Podcast episode

Description

Do you struggle with eating too many sweets and always seem to have major sugar cravings? The battle of the sweet tooth can feel downright impossible, and there’s almost nothing harder than trying to “cut out” the sugar from your life. In this shortie episode, I provide tips on exactly how to keep your sweet tooth under control so that it no longer sabotages your healthy eating goals. And the answer is not what you think! Can you even imagine where your body would be and how it would feel if you didn’t eat so many sweets? Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Episode 151: STRESS AND SUGAR ADDICTION - HOW TO OVERCOME YOUR STRESSED OUT SUGAR CRAVINGS Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram
Released:
Feb 17, 2023
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!