Summertime is here, and with it comes “Vacation Mode”! It’s so easy to accidently overindulge while you’re on vacation, whether it’s eating too much or drinking too much.
Podcast listener Kathleen is traveling to a very hot part of the country and is anticipating a lot of food and beverages being consumed on her trip. She asks: “What advice do you have to stay on task and to just not go overboard?”
In this shortie episode, I provide tips on exactly how to maintain your nutritional control while on vacation, without restricting or missing out on the fun!
Do you have a self-care question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

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