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Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]

Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]

FromSelf Care Simplified


Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]

FromSelf Care Simplified

ratings:
Length:
42 minutes
Released:
Feb 25, 2020
Format:
Podcast episode

Description

Weight loss has always been the gold standard for measuring progress. We use it to determine whether a workout program or set of eating habits are working or not. But, if we're holding out for that scale to budge, we're probably missing out on all the other changes that are happening. We find ourselves discouraged and frustrated, assuming that all of our hard work is in vain.  You need to see that there are SO MANY other markers of progress, clues that changes are absolutely happening! And each of these other indicators are worth celebrating.  On this episode, I'm sharing why it's incredibly important to recognize and celebrate even the smallest of victories. And then together we'll go through a long list of changes that might be happening for you that are worth acknowledging...proof that you're doing well!  "Remember, we belong to a Kingdom where it's now in our DNA to celebrate small, seemingly insignificant things. And the more we can do that, the more joy and encouragement we feel in the process."  Resources from this episode:  Sign up for my newsletter here!  The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!  Luke 5:8-10 1 Corinthians 15:57-58 Ep. 6 - "Should You Be Weighing Yourself?" 
Released:
Feb 25, 2020
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!