When it comes to fat loss, how you're physically (and mentally) feeling at the end of a meal can determine so much of your actual success. Unfortunately, we often blow right past the signs that our body has had enough not for just one meal, but every meal. Do this often enough and you'll stay stuck, frustrated and confused as to why your efforts aren't yielding results. Join Rog Law & and me as we talk about how to end your meals properly!  Topics discussed: Why it can be so challenging to stop eating at the end of a meal Determining if overeating is a habit or not The importance of changing your environment to guide you towards success Strategies on how to determine how full you are Did you find this episode helpful?  What topics would you like to hear about in the future?  Let us know!