15 min listen
Why Our Bodies Fight Weight Loss
ratings:
Length:
22 minutes
Released:
Oct 10, 2023
Format:
Podcast episode
Description
It seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do not understand about weight loss because society and the diet world has us confused. So, WHY do our bodies seem to fight us when it comes to weight loss? Why cant we seem to keep the weight off once it’s gone? Why are the things we used to do to lose weight no longer working? It’s your body fighting back after years of yo-yo dieting. Did you know that roughly 90% of people who have lost weight will eventually gain it back? Now, that’s not to say that sustainable weight management is impossible. But, understanding how your body responds to weight loss efforts can help you establish realistic expectations on your journey. So let’s talk about WHY your body is fighting back, shall we? I’ll be discussing what has happened to our metabolism, why it’s possible it has slowed down, and how to bring it back up to normal speed. The role our hormones play in all of this and how smart our bodies actually are and why it fights back every time we try to lose weight along with tips on how to bring it all into a place where you and your body can work together to reach your goals. *************************************************************************************** Join our inner circle coaching group @https://bit.ly/3JDbvKA Let’s connect: Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340 *************************** FREE STUFF!! Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO ************************** FOLLOW ME: Be sure to subscribe to my Podcast on iTunes @ Create Your Balance Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski Check out my website @ https://www.melaniesobo.com/ See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en Check out my Pins @ https://www.pinterest.com/MSobocinskiFit/pins/
Released:
Oct 10, 2023
Format:
Podcast episode
Titles in the series (100)
Traditional Dieting Versus Transformational Dieting: In this episode, I’m going to be discussing traditional diets versus transformational diets. But first, let’s talk about what traditional and transformational really mean when it comes to diets AND what we get out of them… ... by Create Your Balance